Tech Neck, Muscle Fatigue & Why the Cradle Wave Pillow Is a Game-Changer
Most of us spend hours every day working at a computer, scrolling on a phone, or leaning toward a screen. Even with ideal ergonomics, this creates what’s commonly known as tech neck—a functional postural distortion that affects the muscles and alignment of the neck and upper spine. What’s Actually Happening in Tech Neck In my […]